Welcome, my beautiful friend. Above is a sample of the Yin and Yoga Experience.
This experience is a place for you to nourish the soul and move the body in balanced Yin and Yang Yoga class with a Sound Frequency Meditation, to soothe the heart, mind, body and soul.
Whilst they say brilliance happens on the edge of chaos. This was indeed birthed from our global isolation period, or how we like to refer to it….a beautiful incubation period.
During these times, our practice in wellness that we all do is now coming to the forefront. This is the time to truly practice our self care protocol.
We are here to support you through that with our beautiful online Yin Yang Yoga and Sound Meditation. Along with a FREE self care workbook to support you through your journey with us.
Yin/Yang yoga is a practice that balances the slow-paced Yin yoga with the traditional Yang yoga (Ashtanga and Hatha). Yin/Yang yoga has its roots in China in the Taoist concepts of yin — a feminine, passive, cooling energy — and yang — a masculine, dynamic, warming energy.
Just as the Taoists believe that yin and yang complement each other and one cannot exist without the other, the Yin/Yang yoga practice uses both types of yoga to provide both physical and spiritual balance.
Sound Frequency Meditation is using the infusions of sound, but not any sound, science-based frequencies that are shown to impact at a subatomic level. Within 20 minutes of this work brain wave activity can drop into delta and theta state where you will experience the stress hormone ‘cortisol’ reduced resulting in many proven health benefits and boosting of the immune system.
If you feel like something more gentle you can also try our Yin Yoga a deeply restorative practice. Click here for more.
This is a fully nourishing one hour Yin and Yang Yoga with Sound Meditation with deeply nurturing sound medicine to guide your soul through the journey as the Yin Yoga guides your body. Here’s what you receive for your one month membership.
One hour Yin and Yang Yoga Experience with experienced Yogi Mai Shimizu.
Experience the mystical transformation of sound medicine, weaved through with healing frequencies throughout the entire journey with Tenille Bentley.
Receive a beautiful Self Care Workbook that will complete your experience after your body and soul nourishment, nourishing your mind.
Gain access to 4 beautiful healing frequency guided meditations to support you through the month.
Mai has completed more than thousands of hours in training and her teaching experience totals in thousands of hours. Mai’s teaching experience ranges from bushwalking retreats, charity classes for NFP organisations, gym classes, corporate classes, as well as running her own yoga studio and online programs to offer the delights of yoga to a wide range of communities in Perth and beyond. Anyone who has experienced Mai’s Yin class knows that they leave the room feeling grounded, opened and nourished. Lead by her soothing voice, caring and insightful guidance, combined with Tenille’s sound alchemy, you will be taken to a next level of relaxation and transformation.
Tenille is a globally recognised Frequency Musician, bridging science and sound to bring her audiences into a state of inner peace and wellbeing. Tenille’s music is richly influenced by her ancient origins from the Ngāpuhi tribe and by her French operatic Great Great Auntie who once travelled with the great Caruso. Having collaborated with artists in Paris, New York, Florida and Australia wide, Tenille’s work has delivered transformative and life enriching effects around the globe. Her music compliments yin yoga to take you on an experiential journey to the heart in those holding positions.
Here are a list of FAQ’s to help you on your journey
How long to I get access to this?
You will receive one month unlimited access to everything here.
What if I want to use it for a further month?
You can repurchase this gain another months worth access to it.
How many yin yoga classes are in here?
You have one 60 minute deeply nourishing Yin and Yang Yoga class.
We will be releasing more variations of this in the future so more classes will be available and if it is uploaded during your membership period you will receive access to this.
What equipment do I need?
You need a yoga mat or you can just use the floor, perhaps even on the bed.
You will need a bolster. However if you don’t have one all you need is 3 layers of bath towels make sure they are as wide as your yoga mat then place them together and roll them up.
You will also require a block. However if you don’t have a yoga block you can use a full tissue box with a tea towel wrapped around it.
Any pillows and blankets are also recommended.